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Train Online
You don’t need to live near Penrith to get a proper biomechanical assessment and a program built around your body. Online coaching gives you the same approach as in-person training, from wherever you are.
Who its for
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People outside Penrith. That includes people living in Sydney, NSW, interstate and internationally
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Clients who cant get to the studio every week
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Exisiting in-person clients who want to keep training travelling
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Anyone who prefers to train at home or in their own gym
How It Works
1. Free 20-minute discovery call. We talk through what's going on, what you want to change and whether online coaching suits you. If it does, we book your assessment.
2. Get set up. After the call, we send you what you need:
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A simple guide for filming your posture and walking, with the exact angles
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The equipment list, so you can pick up anything you don’t already have.
Take photos and videos in your own time, before the assessment.
3. Your assessment. We go through your photos and videos in detail, explain what’s driving your pain, and show you what needs to change.
4. Your program. You receive corrective exercises built from your assessment, with video demonstrations so you know exactly what to do.
5. Ongoing coaching. Send videos of your training, get feedback from your coach, and re-film regularly so you can see your progress.
What you'll get
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A tailored program built around your assessment, not a generic template
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Video demonstrations of every exercise
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Feedback on your technique from your coach
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Weekly guidance to keep you on track
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Direct contact with your coach between sessions
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Regular re-filming so you can see your progress, not just feel it
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Self-massage and lifestyle guidance to support your training
What you'll need
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2 light dumbbells (3 kg or 5 kg)
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Resistance band set with a door anchor and ankle straps
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Lacrosse ball
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Massage cane
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Light slam ball (3 kg)
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2 broomsticks
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A laptop or phone on a tripod (or both), so we can see your whole body while you move
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Ideally 3 m x 3 m of clear floor so you can move freely
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Less space can work if that’s all you have. Tell us when you book and we’ll adapt your program
Online or In Person?
Both follow the same method. In-person sessions let us make hands-on corrections and see your movement in real time, while online lets you train anywhere with video feedback in between. Many clients start in person and move online later, or mix the two.
Frequently asked questions
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