Functional Patterns
FUNCTIONAL PATTERNS is the industry leading method for improving movement in and out of the gym. As an FP Practitioner, I will guide you on how to take care of your body.
This is like no other training style... Training in the Functional Patterns system is exactly how the human being organism was meant to be trained.
Being a Bipedal mover across a flat plane, means we should train in a specific way. This is the basic principal we operate from when training our clients at the gym.
There are countless definitions of what fitness is, but functional has only one meaning; we define 'functional' on the shared functions that anthropologists say define our human species from every other animal on planet earth: The FP First Four — Standing, Walking, Running, and Throwing. These are the main movements that we focus on improving with our clients, when I train them in the gym or the personal training studio in Penrith. This will ensure that you progress the basics of movement essential for survival.
These respect the human movement principal around contra-lateral reciprocation of the arms and legs. This is essential for how the human body gets around as it's main mode of transport. When these are used instead of what everyone else is doing in the gym these days, there will be a definite and almost immediate change on how we look, feel and thrive.
With countless hours of testing and thousands of proven results in gyms and fp facilities, the program delivered and adopted by fp practitioners and clients has proven that it can be done by many and is the industry leader. So no matter what your body type, ability or level of training history, you can benefit from this system of training.
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry. Just look at the results achieved worldwide by Functional Patterns practitioners.
What are Functional Patterns?
​Unlike any other point in human history, the main health crisis we face is the imbalance within our society and our disconnection from nature. Moving away from natural practices and shifting towards a more modern way of living has greatly affected our ability to move correctly and stay out of pain.
So, how can we achieve balance in a world filled with imbalance? The answer is straightforward: our health depends on how well we adapt to the natural environment. The more harmoniously we coexist with nature, the healthier and more resilient we become. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.
The Blueprint
​There’s an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns! "We take the guesswork out of taking care of your body”