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Gait, Posture and Biomechanical Assessment in Penrith
Been dealing with back, hip, knee or neck pain that nobody can explain? Pain usually shows up in one spot, but the cause is often somewhere else. At Penrith Biomechanics, we find it by assessing how your body holds tension and how it distributes that tension through movement, in one session.
One Assessment, three parts
Our biomechanical assessment combines:
~ Postural assessment: how your body is stacked and held when your standing still
~Gait analysis: how you walk and run and where your body leaks energy due to any dysfunctions or restrictions
~Whole-body review: So we can see how your body is unable to work as a system so we can formulate a plan to change that
What you'll learn
Your body adapts to poor movement by quietly handing the work to other areas. That works for a while, then it turns into aches, flare ups and injuries. The assessment shows you:
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Why your pain keeps coming back and where it really starts
- Which habits and patterns are feeding headaches, nerve pain or stiffness
- Where you're overloading one side or joint
- What's holding back your training or performance
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Why other treatments may not have stuck
What happens
1. Free Discovery Call. A Short 20 minute chat about what's going on, what you want to change and how we can direct the path moving forward
2. Your assessment. We assess your posture, gait and biomechanics, explain the findings in plain language and show you how we'd fix them
3. Your program. Training built around your results, in person in Penrith, or online through zoom
Start your journey with a FREE 20 minute chat
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