Personal Training Backed by Biomechanics
At Penrith Biomechanics, we combine the science of biomechanics with the proven methodology of Functional Patterns to help you move without pain, improve posture, and reach your health and fitness goals.
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Whether you’re looking for personal training, group fitness classes or a tailored workout routine, we create a program that’s as unique as you are.
Step 1: Initial Consultation
(1.5 hours)
Our personal training journey starts with a full movement and lifestyle assessment. We’ll review your goals, training history, and any past or current injuries.
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Your consult includes:
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Posture assessment with photos
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Gait analysis (walking/running) via treadmill video
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Myofascial release techniques to improve mobility, reduce pain, and restore muscle fascia health
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Targeted corrective exercise and posture alignment
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You’ll leave with a personalised plan for your workout routine, whether your goal is weight loss, injury rehab, or improved functional fitness.
Step 2: One-on-One Sessions
(1 hour)
After your consult, we move into customised one-on-one personal training sessions. These build on your corrective work, focusing on the three pillars of posture:
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Core strength
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Glute activation
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Full-body alignment
Every session is designed to boost strength, stability, balance, and body awareness — while helping you achieve your best workout routine to build muscle or an effective exercise program for weight loss.
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Train at our Penrith studio or online via Zoom with a personal fitness trainer who understands your body.
Other Services
​​✔ Lifestyle, movement & goal-setting consultation
​​✔ Posture assessment
​​✔ Gait analysis (walking & running technique)
​​✔ Myofascial release techniques (MFR)
​​✔ Corrective exercise training
​​✔ Functional personal training (1-on-1 or group)
​​✔ Nutrition coaching
​​✔ Custom exercise programming
Training with Steve has been a game changer for me. As someone who was new to Functional Patterns training, I was at first skeptical that it could actually help me as I suffered with severe pain due to rheumatoid arthritis and chronic inflammation. However it has been nothing short of brilliant with massive improvements in my physical wellness, improvement in strength, huge drop in physical pain, and increased mobility. Steve's holistic approach has served me well in all areas of health and wellness. I highly recommend Steve if you are looking to get real, tangible results!
Carolyn Stanislas