Online Functional Patterns Coaching. Anywhere, Anytime
An online training experience designed to enhance posture, gait, and movement efficiency—without relying on cookie-cutter exercises or temporary fixes.
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You’ve probably tried physio, gym routines, rehab clinics, yoga, or pilates—yet the pain, stiffness or misalignment still lingers. Many programs focus on doing more—but few train you to function better.
Here, we do things differently.
What Is Online Functional Patterns Training?
This is a remote coaching model using the full Functional Patterns methodology. We:
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Diagnose the root causes of imbalance through video analysis
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Guide you via live Zoom sessions, customised drills and progressions
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Pair you with a practitioner suited to your structure, needs, and timezone
Whether you're recovering from injury, dealing with chronic pain, or wanting to optimise your body’s function, this process integrates into your life, wherever you are.
Why People Choose Online Training
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Fix root causes, not just symptoms — we work at the structural and biomechanical level
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Improve gait mechanics — walk, run and move with greater efficiency
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Tailored coaching, globally — adapt your workouts to your context, time, and body
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Expert-backed methodology — built on decades of FP research and real-world application
Pricing & Value
Initial Pack (5 Sessions): 1 × 90-min intake + 4 × 60-min follow-ups
Follow-Up Packs: 5 × 60-min sessions
Each package includes:
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Full biomechanical and gait assessment
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A program tailored to your dysfunctions
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One-on-one Zoom sessions with cues, feedback, and video review
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Ongoing support between sessions
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Tools for lifelong movement improvement
How to Get Started Online
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Submit Your Enquiry
Complete our short form so we can learn about your background, challenges, and goals.
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Share Your Gait & Posture Videos
We’ll guide you through filming simple walking, running, and posture clips so we can analyse your movement.
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Begin your 5-session pack
1 × 90-min initial intake
4 × 60-min follow-up sessions
I have worked with Steve for six months, and his knowledge and expertise in fitness, wellbeing, and body mechanics are highly impressive. His enthusiastic and dynamic approach enhances the effectiveness of our sessions, consistently resulting in improved physical condition after each workout. Steve's meticulous attention to detail ensures a highly personalized experience, tailoring each session to meet individual needs. I highly recommend Steve to anyone seeking substantial advancements in their physical wellbeing.
Nelson Ostler