Move Better, Live Pain-Free
At Penrith Biomechanics, we help you resolve pain, improve posture, and move more efficiently using the Functional Patterns methodology.
Based in Penrith, we work with everyday people who want to get out of pain and stay out—for good.
Hi, I’m Steve Zekic
Personal Trainer, Functional Patterns Human Biomechanics Specialist Level 1, and long-time movement enthusiast.
​With over 15 years in the fitness industry, I’ve done it all—CrossFit, kettlebells, coaching teams, even running my own gym. But I kept seeing the same thing: people weren’t getting lasting results. That all changed when I discovered Functional Patterns.
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Today, I work with clients in Penrith, at FP Sydney, and online—helping them build stronger, pain-free bodies using the FP methodology. This is more than training. It's a complete rethink of how you move through life.
Hi, I’m Steve Zekic
Personal Trainer, Functional Patterns Human Biomechanics Specialist Level 1, and long-time movement enthusiast.
​With over 15 years in the fitness industry, I’ve done it all—CrossFit, kettlebells, coaching teams, even running my own gym. But I kept seeing the same thing: people weren’t getting lasting results. That all changed when I discovered Functional Patterns.
​
Today, I work with clients in Penrith, at FP Sydney, and online—helping them build stronger, pain-free bodies using the FP methodology. This is more than training. It's a complete rethink of how you move through life.
Are you tired of living with pain that keeps coming back, no matter what you try?
Do you feel like no matter how hard you train, something still feels off in your body?
Have you tried everything—physio, stretching, strength training—yet you're still stuck in the same patterns?
Are you starting to lose confidence in your body’s ability to move, lift, or recover?
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You're not broken. You’ve just never been shown how to move in a way that respects your natural design.
We don’t isolate—we integrate
Functional Patterns addresses the root of the problem. We assess how you stand, walk, run, and move, then retrain your body through posture work, myofascial release, and functional strength exercises.
The result? Long-term structural change and a body that moves the way it was designed to.
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Reduced or eliminated pain
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Improved posture and body awareness
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Functional strength and coordination
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Confidence in how they move and feel
Our clients experience
Pain relief through movement re-education
Better posture & joint alignment
Improved gait and coordination
Real-world strength without wear and tear
Programs tailored to your specific needs
Your Journey in 4 Steps
1
Book a Consultation
During our session, we'll assess your unique situation, from lifestyle factors to specific injuries, using the innovative Functional Patterns methodology.
2
Tailored Program Design
We'll develop a personalised training plan of corrective exercises, myofascial release techniques and lifestyle adjustments to address your injuries and help you thrive.
3
Train Smarter, Not Harder
As we progress in your training, we'll delve deeper into Functional Patterns principles, equipping you with the tools to excel in everyday activities and overcome pain.
4
Feel It in Everyday Life
With personalised guidance and support, we'll ensure that you not only achieve your fitness goals but also experience lasting improvements in your overall well-being.
Hi, I’m Steve Zekic
Personal Trainer, Functional Patterns Human Biomechanics Specialist Level 1, and long-time movement enthusiast.
​With over 15 years in the fitness industry, I’ve done it all—CrossFit, kettlebells, coaching teams, even running my own gym. But I kept seeing the same thing: people weren’t getting lasting results. That all changed when I discovered Functional Patterns.
​
Today, I work with clients in Penrith, at FP Sydney, and online—helping them build stronger, pain-free bodies using the FP methodology. This is more than training. It's a complete rethink of how you move through life.
Hi, I’m Steve Zekic
Personal Trainer, Functional Patterns Human Biomechanics Specialist Level 1, and long-time movement enthusiast.
​With over 15 years in the fitness industry, I’ve done it all—CrossFit, kettlebells, coaching teams, even running my own gym. But I kept seeing the same thing: people weren’t getting lasting results. That all changed when I discovered Functional Patterns.
​
Today, I work with clients in Penrith, at FP Sydney, and online—helping them build stronger, pain-free bodies using the FP methodology. This is more than training. It's a complete rethink of how you move through life.