Move Better, Live Pain-Free
At Penrith Biomechanics, we help you resolve pain, improve posture, and move more efficiently using the Functional Patterns methodology—a powerful system rooted in human biomechanics and corrective exercise.
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Based in Penrith and online, we support everyday people, who are ready to get out of pain and stay out of pain—for good—through functional fitness techniques like myofascial release, posture exercises, and personal training tailored to your body.
Are you tired of living with pain that keeps coming back, no matter what you try?
Do you feel like no matter how hard you train or how many workout routines you follow, something still feels off in your body?
Have you tried everything—physio, stretching, strength training—yet you're still stuck in the same patterns?
Are you starting to lose confidence in your body’s ability to move, lift, or recover?
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You're not broken. You’ve just never been shown how to move in a way that respects your natural design.
We don’t isolate—we integrate
Functional Patterns addresses the root cause. We assess how you stand, walk, run, and move, then retrain your body using a unique combination of myofascial release, postural correction, and corrective exercise.
The result? Long-term structural change and a body that moves the way it was designed to.
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✔ Reduced or eliminated pain
✔ Improved posture and body awareness
✔ Functional fitness & coordination
✔ Functional strength and coordination
✔ Confidence in how you move and feel
Our clients experience
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Eliminated or reduced chronic pain
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Corrected posture & muscular imbalances
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Improved walking, gait & running
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Increased coordination, balance & control
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Resilience through functional movement
Your Journey in 4 Steps
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Book a Consultation
During our session, we'll assess your unique situation, from lifestyle factors to specific injuries, using the innovative Functional Patterns methodology.
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Tailored Program Design
You’ll receive a customised mix of myofascial muscle release, posture exercises and lifestyle guidance to address your injuries and help you thrive.
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Train Smarter, Not Harder
As we progress in your training, we'll delve deeper into Functional Patterns principles, equipping you with the tools to excel in everyday activities and overcome pain.
4
Feel It in Everyday Life
With personalised guidance and support, we'll ensure that you not only achieve your fitness goals but also experience lasting improvements in your overall well-being.
Hi, I’m Steve Zekic
Personal Trainer, Functional Patterns Human Biomechanics Specialist Level 1, and long-time movement enthusiast.
​With over 17 years in the fitness industry, I’ve done it all—CrossFit, kettlebells, coaching teams, even running my own gym. But I kept seeing the same thing: people weren’t getting lasting results. That all changed when I discovered Functional Patterns.
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Today, I work with clients in Penrith and online, i also work for Functional Patterns Brisbane online—helping them build stronger, pain-free bodies using the FP methodology. This is more than training. It's a complete rethink of how you move through life.
Services
At Penrith Biomechanices, your training will include:
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Lifestyle, movement & goal-setting consultation
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Posture assessment
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Gait analysis (walking & running technique)
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Myofascial release techniques (MFR)
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Corrective exercise training
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Functional personal training
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Nutrition coaching
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Custom exercise programming
4 Steps to Lasting Pain Relief
1
Identify Imbalances
Most chronic pain comes from imbalance. Tight muscles, stiff joints, and poor posture are signs that your body isn’t moving the way it’s designed to. Through biomechanics assessment, we pinpoint what’s holding you back.
2
Release with MFR
Next, we use targeted myofascial release to restore hydration and elasticity to your tissues. This reduces stiffness and primes your muscles to move the way they should.
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Reposition & Stabilise
Once balance begins to return, the goal is to make it last. With corrective exercise, we retrain your body to activate the right muscles in the right sequence—helping stabilise posture and alignment.
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Strengthen & Move for Life
Finally, we build functional strength and better movement patterns. By applying Functional Patterns principles, you don’t just eliminate pain—you develop a body that stays resilient, strong, and pain-free for the long term.
Started training with Steve in January, he has been great to work with, very supportive and encouraging while pushing me to make the lifestyle changes I need to. Highly recommend him to anyone considering starting FP.
Madeleine Boatto